I’m not here to change the world
but I can help you change yours.
Hey, I’m Kait.
The one behind everything Bite by Bite!Bite by Bite Eating Disorder Recovery is dedicated to helping high-achieving women break free from disordered eating and compulsive exercise by building recovery that fits their real life so that they can finally stop surviving and start living through 1:1 recovery coaching that is rooted in lived experience, driven by passion, and guided by strategy.
LET ME GUESS...You likely think that you don’t have time for recovery. I’ll be the first one to tell you that you also don’t have time to keep living like this.
You tell yourself over and over again, “I can handle this.” You’re right, you can handle it… until you can’t.
You think, “there’s no way I’m sick because if I was, I wouldn’t be this successful or this driven.” I once thought that too but you can be sick, successful and driven at the same time.
IF ANY OF THE ABOVE REASONATES WITH YOU - LET’S TALK
DOORS ARE OPEN
✨
DOORS ARE OPEN ✨
services
Recovery coaching is real-life support for those who are struggling with food, perfectionism, and even compulsive movement. Recovery coaching with Bite by Bite Recovery is for the high-achievers, the people who look “fine” on the outside but feel exhausted, obsessed, and stuck underneath it all.
Recovery coaching bridges the gap between knowing what to do and actually being able to do it in the messiness of real life. Coaching provides you with the accountability, structure, and support that you are currently missing.
No meal plans. No food policing. No judgment. Just strategic, structured guidance from someone who’s been there.1:1 Eating Disorder Recovery Coaching
Why choose to work with me?
I WAS JUST LIKE YOU.
Driven. Perfectionistic. High-achieving. But also silently drowning in food rules, overexercise, and burnout.Because…
I gave 10+ years of my life to Anorexia. During those 10+ years, I was:
competing against myself.
chasing goals only I had set.
measuring perfection by my own impossible standards.
It was me versus me —
until eventually, it became me versus the eating disorder.
I reached full recovery and now I’m here to help you do the same.
stay stuck OR change everything
YOU CHOOSE.
