Coaching is a powerful, forward-focused tool that helps individuals with eating disorders move out of feeling stuck and into meaningful change. Unlike approaches that stay rooted in the past, coaching centers on the present and the future, creating a clear, practical roadmap from where you are now to where you want to be.

Coaching provides structure, guidance, tools, accountability, and a shared objective. Together, these elements support consistent forward movement and help translate insight into action. Coaching works because it brings your strengths to the forefront and refocuses your energy on what matters most for your recovery and your life.

As your coach, I deeply believe that recovery is not only possible, it is already within you. You are not broken or missing anything. You have the internal capacity to recover from your eating disorder; what you need is support, structure, and accountability as you put those strengths into practice.

My role is to walk alongside you, help you stay oriented toward your goals, and support you as you build momentum toward lasting recovery.

With recovery coaching, you get more than just check-ins. You will get personalized, real-life support designed for high-achievers.

Here’s what’s included:

• 💬 1:1 coaching sessions tailored to your goals, habits, behaviors, and mindset

• 📱 24/7 text or audio message support between sessions(because recovery doesn’t wait for your next appointment)

• 🧠 Real-world tools to help you navigate food, exercise, emotions, and routines

• 🙌 A coach who understands the high-achiever brain and recovery burnout because she is a high-achiever herself

• 📖 The High-Achiever’s Blueprint to Recovery - Kait’s signature program she developed herself based on evidence-based practices and her own lived experience

You’ll never be told to “just eat the food” or “stop overthinking it.” You’ll be supported, challenged, and encouraged to build recovery in a way that works for you.

Yes. Individualized 1:1 coaching is currently my only offer.

It’s designed to give you personal, focused support that meets you exactly where you are in recovery. No generic advice. No one-size-fits-all plans. Just real conversations, real tools, and real growth.

More ways to work with me are coming soon!

1:1 coaching with Kait is a 16-week commitment that includes:

• ⏰ One 60-minute 1:1 coaching call per week

• 💬 24/7 text or audio message support between sessions (for real-time accountability and check-ins)

That’s 4 months of focused, personalized support that is designed to fit into your life.

While the program gives you structure, tools, and momentum, recovery doesn’t end at week 16. This work is meant to carry you forward long after coaching ends with clarity, confidence, and support you can actually apply.