NOW ACCEPTING NEW CLIENTS GLOBALLY
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NOW ACCEPTING NEW CLIENTS GLOBALLY ✨
“You’ve always had the power, my dear, you just had to learn it for yourself.”
1:1 Eating Disorder Recovery Coaching
1:1 virtual eating disorder recovery coaching designed to support you and guide you to recovery from your eating disorder WITHOUT taking a time-out from life and WITHOUT giving up your high-achieving personality.
This includes:
Weekly 60-minute virtual coaching sessions with Kait
24/7 text support outside of weekly sessions
Clear actions steps, structure, and accountability
Kait’s signature program: The High-Achiever’s Recovery Blueprint
… AND MORE!
A program built by a high-achiever for the high-achievers
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Coaching is a powerful, forward-focused tool that helps individuals with eating disorders move out of feeling stuck and into meaningful change. Unlike approaches that stay rooted in the past, coaching centers on the present and the future, creating a clear, practical roadmap from where you are now to where you want to be.
Coaching provides structure, guidance, tools, accountability, and a shared objective. Together, these elements support consistent forward movement and help translate insight into action. Coaching works because it brings your strengths to the forefront and refocuses your energy on what matters most for your recovery and your life.
As your coach, I deeply believe that recovery is not only possible, it is already within you. You are not broken or missing anything. You have the internal capacity to recover from your eating disorder; what you need is support, structure, and accountability as you put those strengths into practice.
My role is to walk alongside you, help you stay oriented toward your goals, and support you as you build momentum toward lasting recovery.
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With recovery coaching, you get more than just check-ins. You will get personalized, real-life support designed for high-achievers.
Here’s what’s included:
💬 1:1 coaching sessions tailored to your goals, habits, behaviors, and mindset
📱 24/7 text or audio message support between sessions(because recovery doesn’t wait for your next appointment)
🧠 Real-world tools to help you navigate food, exercise, emotions, and routines
🙌 A coach who understands the high-achiever brain and recovery burnout because she is a high-achiever herself
📖 The High-Achiever’s Blueprint to Recovery - Kait’s signature program she developed herself based on evidence-based practices and her own lived experience
You’ll never be told to “just eat the food” or “stop overthinking it.” You’ll be supported, challenged, and encouraged to build recovery in a way that works for you.
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Yes. Individualized 1:1 coaching is currently my only offer.
It’s designed to give you personal, focused support that meets you exactly where you are in recovery. No generic advice. No one-size-fits-all plans. Just real conversations, real tools, and real growth.
More ways to work with me are coming soon!
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1:1 coaching with Kait is a 16-week commitment that includes:
⏰ One 60-minute 1:1 coaching call per week
💬 24/7 text or audio message support between sessions (for real-time accountability and check-ins)
That’s 4 months of focused, personalized support that is designed to fit into your life.
While the program gives you structure, tools, and momentum, recovery doesn’t end at week 16. This work is meant to carry you forward long after coaching ends with clarity, confidence, and support you can actually apply.
Other Bite by Bite Recovery Offers
60 minute Call| One focused session
You're stuck on something specific. You know what it is, but you can't seem to get past it on your own. This call is for that.
We go deep on one challenge, identify what's actually driving it, and you leave with a clear and honest next step that fits where you actually are right now.
What's included:
The High-Achiever's Blueprint to Recovery framework-based exploration of your specific stuck point
Clear, actionable next steps that you can implement immediately
THIS IS FOR YOU IF:
You know exactly what you're stuck on but can't seem to move past it on your own
You want one focused session with a clear next step — not a ongoing commitment
You're in the middle of recovery and hit a wall on one specific thing
You've been spinning on the same thought, fear, or pattern and need an outside perspective
You want real coaching, not just validation
90 minute Call| Deep-dive session with written action plan
This is a working session, not just a conversation. We trace what's happening back to the root, apply the right framework in real time, and build a prioritized action plan together before we get off the call. Within 48 hours you'll receive a written summary of what we covered and your next steps so nothing gets lost.
What's included:
Deep discussion to find where you're actually stuck
Live framework application, we do the work together, not just talk about it
Clear, actionable next steps that you can implement immediately
Written post-session summary sent within 48 hours
THIS IS FOR YOU IF:
You're not sure where to start or what's actually driving what you're experiencing
You want to go deeper than one issue and get a full picture of what's keeping you stuck
You're the type who needs something concrete to take away, such as a plan, not just a conversation
You've tried figuring this out alone and want someone to trace it back to the root with you
You want to leave with written next steps so nothing gets lost after the call
stay stuck OR change everything
YOU CHOOSE.
